This is our main focus in T. I can't even describe the physical sensations I end up waving my arms about and saying "the feeling looks round but knobbly with a cone at one end" which confuses my T. I have 3 emotions happy, sad and angry these have done well for the last 43 years of my life. It is these nameless feelings that cause me distress as they tend to be overpowering.
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