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When I first started therapy I used a cheat sheet. My T gave me lists of feelings and I would go though it looking for the right word. I still have a hard time but it's much better.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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