hi inner firefly ,
My therapist encourages me to talk whatever is on my mind . it is a lot homework you do on your own in between sessions like I am in between sessions with my therapist . also its a lot of painful memories that comes out in counseling . my therapist and I worked on dual awareness three weeks ago . nor I see her in two weeks from the four week break from therapy and im hoping to bring her good news again like the last time I saw her before Christmas .







Diagnosis: Anxiety and depression
meds : Cymbalta 60 mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia with an additional 25 mgs=75 mgs when up past 1:00 in the morning