Quote:
Originally Posted by phoenix31
I sometimes do have trouble labeling my emotions, and a long time ago a T gave me a feeling wheel, which was revolutionary for me. It helped me be able to think about what I was feeling and label it.
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I wonder how many therapy clients really have this trouble...??!!?? I wish my T would give me some guidance like a 'cheat sheet' or 'feeling wheel." Perhaps, I just need to ask. Not knowing is frustrating for me, which doesn't help the therapy process.
