Sinking, try living the day by not thinking of what you want to do, rather just be in wonderment of the day, the birds, nature, the smell of fresh coffee and a good meal.
Open your eyes to all the wonderful little things you have around you and in your neighborhood. Going for a walk really clears ones head and is good. Or sitting in a park to watch people is also good.... Life is JUST DO IT... Just look with new eyes and you will be amazed at what you see. For it really is all about our perception of life and what it means to us... blessings