hi cece
i found a lot of things difficult to talk to my therapist about. i really wanted to because i wanted to get better, but it was so hard to get out. one thing i had was the swimming pool technique. you know, jumping into that cold pool of water??? you know it is going to come as a shock at first but in a few minutes your body will adjust and it will feel really good. so i treated many things like that and just blurted stuff out. stuff i just couldnt say, i would do what the above member said. i wrote it down and handed it to my therapist and said i wasnt able to say it, but it was important so i wrote it down. my doc would read it and then we would talk about it. it was so much easier that way. good luck.

welcome to psych central. you will find we have several forums where you can post about your concerns and receive feedback from other members. you will get a lot of support here. again, welcome