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Originally Posted by AnxiousGirl
Thanks for the answer. If I were to email and cancel, is telling T the truth beneficial or should I just say I'm busy? The only reason why I would want to say the truth is so that the next time I go my T could sort of help me speak about it rather than have no clue im hiding things.
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I think telling her the truth about why you're cancelling would be helpful, because otherwise this same situation could happen again next time you have an appointment. But if she knows there are things you eventually want to talk about, she'll be able to help you. But if you aren't comfortable telling her about it yet, that's totally okay too.