So I've written my note for my next pdoc visit, which is soon. I'll type my note out on here. I'm just wondering if anything will change. I have bipolar 1 and panic disorder.

During the middle of December I had a little slip up. I forgot to take my meds for 2 days. After that I felt great. So, that led to me not taking my meds for about a week, which was bad. Everything seemed sped up and my head was racing. I started to hear and occasionally see things again. I was really paranoid and barely getting any sleep. I eventually got back on the meds thanks to my mom. I feel back to way I did before.

I've also been feeling like this:
-feeling detached from my body
-nothing around me seems real
-sometimes I can't tell if it's real life or a dream
-feels like my head is going to explode