you could have Avpd, telling that from one post is difficult. you seem to have anxiety about beinging judged.

you also seem to struggle with it at work, which isn't really the case with me. i'm fine at work and random strangers ( when going to the supermarket), those people will never see me again so i tend to care less.

Now if it was a friend/relative or even a stranger i'd like to get to know better, that's where the fear for critisism/rejection really comes in.

As for therapy, i should get group therapy started this month, which is the first therapy i'll be following. what's CBT and DBT stand for if I may ask?