I've struggled with binge eating and overeating all my life. I can relate to the desire to want to take any measure possible to get and keep it under control. However, as others have said, the way through it is not with more unhealthy measures. The other things to remember is that, eating disorder aside, everyone has different eating habits. Some people do best with three meals a day; some people need 5 or 6 smaller meals to keep themselves satisfied, not only in terms of hunger/cravings but also in terms of health and nutrition. Are you at all able to recognize whether the hunger is actual physical hunger or just the need to medicate something (emotional eating)? I know it can be difficult. For several months, the last time I was able to get back on track, the thing that worked best for me (and the only thing that's worked at all, my entire life) is what is called 'intuitive eating'. Basically, listening to your own body: eating when you're hungry, stopping when you're full, and listening to your body's cues. There are different ways to approach recovery. Maybe explore some others. I think it's all too common to want to address food and eating issues by controlling the behaviours, rather than, as JJORANGE mentions, going to the root and addressing that.