Thread: journalling
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Old Jan 02, 2016, 08:44 AM
Anonymous37827
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I keep seeing people mention journalling as being helpful. I haven't kept one since my teens, (exempt for a dream diary, which Ive been keeping for a few months now) and I just remember the humiliation when I read back at the really stupid stuff I wrote back then.

How is journalling helpful? What do you write about?