I do this, too. It is tiring and seems to get out of control for me. Even when I say "stop" on days it's out of control nothing helps but medication and complete silence. Mostly it's common, that's what my doc and therapist say. As said above everyone does it. The mind doesn't stop working, it stays active.
__________________
“We are what we pretend to be, so we must be careful about what we pretend to be.”
― Kurt Vonnegut, Mother Night
|