Quote:
Originally Posted by CassyO
I keep seeing people mention journalling as being helpful. I haven't kept one since my teens, (exempt for a dream diary, which Ive been keeping for a few months now) and I just remember the humiliation when I read back at the really stupid stuff I wrote back then.
How is journalling helpful? What do you write about?
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is a " dream diary" exactly what it says on the tin?
a place to write your thoughts and dreams
that's not a bad idea.. especially these days since we've been thinking about our bucket list.
in our journal we just write about how we are doing, what we've been doing, what troubles us, what makes us happy, i guess it helps because it's someone to talk to- like a friend.
for me never having friends or family caring much (at all?), i think of my journal as a friend and can write in secret about anything
guess it's also a good way to keep track of how you're doing over the years