Canders,
I can relate to running out of your session, I did. I left my therapist totally shocked by doing this and then had a melt down at home and ended up cutting and self medicating myself. He called me and apologized for making me angry, but said we needed to talk. He told me that no matter how angry I am at him, I have to not leave his office that way, not until I am safe, even if it meant sitting there and not saying a word for the rest of the session......it is hard work, healing. But each little step is closer to you being free.
|