Some of this could be chemical though. Bipolar or unipolar depression can make things, even PDs worse, so it might be good to ask for a referral to a GOOD psychiatrist to get a proper diagnosis.

Also, I live in Canada too, but in another province, and we do have therapy groups and programs here for PDs. Depending on where you live, there might be something like that available there. If you are near Vancouver there should definitely be something. It sounds like you could definitely use some help dealing with this.