I have a million things to say in therapy tomorrow. I'm crossing my fingers that I won't sit there staring into the space between us. Sometimes I get so tripped up on what I'm trying to say.

I'm struggling with depression based on my current life problems. I have things to say about that. I have things to say about group (only 3 of us in group tonight, and I participated quite a lot for me). I have a whole conundrum of feelings about all of it.

How will I get it all out? Or even prioritize what to say?

Last week I cried in therapy for the first time. Lately I cry a lot (for me). I'm afraid of sinking into that weird sedated state where I talk so matter-of-factly and ditch all the emotion.

Know what I mean?

Sidony