(If this isn't the right place for this, please move.)

Search found nothing about this, but I suck at using search on here.

Anyone know anything about emotion focussed therapy? Aka emotionally focussed therapy or process experiential therapy?

A potential No. 3 lists it as her main thing, and of course anything that combines the terms "emotion" and "therapy" makes me suspicious.

I read the Wikipedia page. It seems to be mainly for couples. And involve attachment stuff. Anyone have personal experience of it?