I take quite a lot most days..although sometimes I miss on the supplements.
I take 300 mg of Lithium am 300 mg PM. 1 mg of Ativan daily or as needed..1 mg klonopin daily or just as needed.
Supplements:
1000 mg fish oil epa/dha
multivitamin
b complex
b 6
zinc
magnesium every other day
vit c
milk thistle
alpha lipoic acid every other day
co q 10 every other day
vitamin D 5000mg
cla tonalin
chromium
I plan on starting grape seed extract soon as well
I think that's about it LOL but yeah..a lot..I feel really good though adding those to my prescribed medicines
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~ how faint is the heartbeat that constantly craves..never satisfied..hungry..racing thoughts..waiting for the storm after the calm~ ME
Diagnosis: BPD 2 with mixed states, Cyclothymia, GAD, Trichotillomania and Skin picking disorder, some OCD tendencies
Meds: Abilify 30mg ,Lithium 600 per day, gabapentin 600mg, Zoloft 100 mg, remeron 7.5mg