So as some of you know I'm going through a divorce right now. Even though there were problems for a long time, the actual divorce process has only been going on for a couple months. I don't think anyone can be truly prepared for the actual event. Everything I read and my T says just acknowledges that I'm basically going to feel like crap right now. So, I'm thinking ok....what do I do with that information? It is strange to know that it's normal or expected to feel bad. It almost makes me feel like not taking steps to feel comforted though T always tries to find small things that I'll agree to do (workout, reading, yoga)

I have T tomorrow and I'm going to ask her about this, but curious what other people think about just knowing you're going to feel bad? Have you been in this situation and could you just accept it and wait to feel better or did you work hard to feel better even though you new it was going to take time? For some reason I find this very confusing, so sorry if this doesn't really make sense