I usually don't have much problems falling asleep but since I've sunk back to a low level my sleeping has been affected.

It started with broken sleep, keep waking up, and now I just can't even get to sleep at all. When I got in bed Saturday night I watched a film then went to sleep which I've been doing every night for years. I was still awake at 7am this morning. I managed to drop off for a couple of hours but my daughter woke me up.

Tonight is the same. It's 1.40am and I've been in bed since 9.30pm. I watched a film and then my brain woke up and it won't shut off. I've got up and made a warm drink but nothing will give me that nudge into sleep. I know tomorrow I'll be exhausted and that will make me feel worse. I need sleep! [emoji37]

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