@Ocean Swimmer: I attend a general client support group that does a 1-10 mood rating scale...however, for most, 10 is great. But as I deal with BP type 1 with psychotic features, I had to explain that when I rate my mood, a 5 for me is perfect, that getting towards anywhere above a 7 is a sign I may be going towards mania. That kind of scale is very helpful for me.

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