To be honest it sort of wasn't. I was hoping maybe my T could have said that I can take a few weeks off to gather my thoughts but I guess not. I emailed back saying I understood what T was saying and that I will go to session. I guess the only good part about this is that now my T knows there is something on my mind and will know that I'm not ready to talk about it rather than pushing me to. I'm still resenting the session but I guess T knows best right.