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Hi Steven.
You may want a Psycologist. To do cbt. Then keep the pdoc for meds. I think the once every 90 days isn't enough.
Also look for a in person support group. I found a DBSA group that meets once per week and it really helps. Maxy
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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