Well I started a blog. I have no idea at all what to write in it. It just does not feel natural to me at all to be doing this. But so many people on here have said how much it helps, and if it really does help with memory then that alone will make any awkwardness I feel worth while!
Do you re-read what you write? Or do you just write and forget about it? Are there particular things you write about that are most useful to go back and look at (Like, do you use it as a diary, and say what you did every day. Or do you write more emotional stuff?)
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