Quote:
Originally Posted by shattered sanity
is a " dream diary" exactly what it says on the tin?
a place to write your thoughts and dreams
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Aye - well dreams as in nightmares, not dreams as in winning the lottery

My T suggested it, so I've been doing it. So far it hasn't been used in therapy. I don't re-read what I write, but Im sure it will be interesting / useful at some point in the future. I've recently started including my thoughts on what I think the dream is representing - trying to interpret them.