Thread: journalling
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Old Jan 04, 2016, 12:29 PM
Anonymous37827
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Quote:
Originally Posted by shattered sanity View Post
is a " dream diary" exactly what it says on the tin?

a place to write your thoughts and dreams
Aye - well dreams as in nightmares, not dreams as in winning the lottery My T suggested it, so I've been doing it. So far it hasn't been used in therapy. I don't re-read what I write, but Im sure it will be interesting / useful at some point in the future. I've recently started including my thoughts on what I think the dream is representing - trying to interpret them.