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Originally Posted by velcro003
I agree with everything ruh roh is saying, especially the bolded part, because I think that happens to you a lot Granite, which is sad to always walk around feeling so triggered and angry and traumatized and frightened! It sounds like Hell, and i hope you can work with her.
Hasn't she allowed you to write things to her in the past? What about showing more art journals? Something else other than talking, because right now that is a major stumbling block in your therapy. Has she ever discussed EMDR? I wonder if that would be helpful for you.
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yes she has and im wanting to do this but i have no idea what to say so she can understand what my struggle is . im not even saying it right here very well. she has never suggested emdr . dont think i could handle the talking part of it .
i am trying to get some of my thoughts together to try and share with her and i so hope she believes me