Morning was very rough going in. I had intended not to talk about my situation today but to instead just dive into work at my desk, but within 20 seconds I was broken up and discussing it with my manager. As the day went on things got better. My triggers there lessened as the day went on and I got more comfortable... Then exhaustion (I had anxiety most of last night) and weakness took over (my appetite totally gone, hadn't eaten anything all day). But these were understandable problems that were easy to cope with. I came home and was able to eat and I'm hoping (HOPING!) to sleep well tonight.)

I took a list of doctors to work, picked one, and tried to set up an appointment, his office must have been closed today but I left a voice message... So that is a step in the right direction, going to follow up with that tomorrow.