I self harm less frequently and with less intensity.

I think I have a clearer understanding of the impact of upbringing on my siblings and myself.

I cope with work stress better and am far less socially anxious in some situations compared to a year or two ago.

I'm still isolated and lonely etc but I never expected to get so attached to therapists because I'd never had that kind of attachment to anyone before.

Can your T tell you changes T has noticed? Asking because I'm thinking of asking my T too. It's easy to not see progress when we're in the thick of it - much like how one doesn't notice one is growing taller until some time has passed.