I started the week between Christmas and New Years to get an idea of what I wanted for this year and its start. I'm in a new living situation after the death of my husband in October so I still have adjustments to all that to distract me and give me things to do and organize. I did decide to set a daily goal for my pedometer/steps and have met that for the last week, even when it has been hard and I have not wanted to (I have to wander the halls at night to get it up to where I want it :-) and keeping at it has made me feel good about myself.