Hi everyone,

I am finally engaged in therapy for my Complex Trauma and it is helping me empty the load and offering me a safe place to work through all the things I have tried to keep hidden for years in the workplace and from family and relationships and friendships.

I am finding this a very releasing and positive thing and whilst I am happy to tell my family that I had a good or bad session ( all good so far) I am still more comfortable with this past trauma being outed and dealt with outside my family home and relationships. Here is one of my safe places

So I was hoping that as this can be quite a positive thing, this therapy space and this forum, perhaps people would like to share the highs and lows of their therapy session for CPTSD here be they good or bad.

I'd really like to hear how people are getting on with their therapy and what their experiences are. If not that's fine, I understand that this is a very personal and hard thing. But if anyone would like to share I am keen to hear how others are finding therapy and what their experience of this is and how it is affecting their CPTSD one way or another.

Best wishes and love to all dealing with this from BH xxx