got out to the dentist for my daughter and grocery shopping with both kids which drained all my energy. grateful to be home and leftovers for dinner so don't have to cook or anything. trying to control my ocd thoughts and not let them take over again. it feels like i make things so much harder than they have to be. it is nice to walk in the house from being out and feel relief, not dread for all the routines i have to get through. it's a hard thing to unlearn after a lifetime. of course this is a depression thread, not ocd, but idk, feels like it's all related.

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