I don't get panic attacks very often at all, thank God. But I remember my first one. I was at myrtle beach with msty family, and I ate something that gave me indegestion. But it was the first time I'd ever HAD indegestion and I didn't know what it was. So I started worrying I was dying or something and before long I was crying hysterically and hyperventilating and then I REALLY thought I was dying. This was all happening as we were walking back to the hotel. mom ended up dragging me into a restaurant's bathroom, where she managed to calm me down eventually. But it was SO SCARY.