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Feels terrific. Because of El Niņo the water is hot!
I swam about an hour. My favorite. 2nd favorite water skiing. 3rd Jazzercise. 4th Yoga. Then walking.
How about you? Does exercise help you deal with the symptoms?
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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