Hello there.

I've been feeling really down for the past 2 months and i was curious about a few things about the mind and sub conscious.
Or if the feelings I'm are just temporary or and i can mend myself to the way i was before.

To give you a rough idea - this is a quick summary. After having an extremely bad experience under the effects of drugs , I feel terrible , I feel as if my mind is completely torn apart , For eg. When i dwell on an experience or issue , My mind used to think as one , however now it thinks as if their separate entity's , I've never really experienced this feeling before , when i was younger - i had nightmares , scared of the end of world , but mind was more firm and together and I could think of solutions to my problems.

Yet with this torn mind of mine , I just cant resolve this problem of mine and it is extremely to myself that i resolve it as soon as possible. Especially being mentally fit for 6 or 7 years , it really hit my hard.

My question is , Can i "Mend my mind completely or at least partially?" Having this feeling for around a month and a couple weeks I'm starting to get angry and shocked if this will stay permanent , which is a huge deal to me.

Also I've been having quite a few heart palpitations(At least once a day) from (anxiety , depression and shock) quite often and I've arranged to meet my GP soon. Since i wish to start to do some exercise and weights to lift up my self-esteem , confidence and figure which are all quite low at the moment , I wanted to check if anyone fill me in , if i should take this seriously and arrange my meeting earlier

I know It may selfish of me coming into a forum were many people have it much worse then me and asking if their are quick and easy solutions to ease my pain and mend my mind , Considering , Many people have it much worse then me , which i never forget and push myself to keep surviving since they can.

For me , it's really important to answer some of my questions , because mentally I'm running out of time (I died within a life review) and that moment is coming up closer and closer and I believe my mind will become more hectic. It's extremely frustrating not be able to solve my problem on how i usually solve them , so I'm getting quite scared. Any help/advice/comments are greatly appreciated. Thank you.