Whenever I contact my T outside of session, I feel bad. I start to feel like he's going to get annoyed and tell me not to call anymore. In order to feel better about this, I discussed boundaries with my T. It ended up that basically there are none in regards to calling him. It was kinda weird because there's nothing besides myself to limit how much I call him outside of session. When I'm feeling really bad, I may have to call him once in between sessions for a few weeks in a row. He will tell me that if I need to call more than once to check in, that's alright too. So even though it's weird to not have a boundary, it really helped to discuss it and know where I stand so I can reach out to T without that anxiety. I hope you have a great session today.