Quote:
Originally Posted by bebogirl16
If you REALLY feel like you might act on these feelings then I would suggest contacting someone for help, to find out whats going on and a way to control it.
Have you tried doing yoga? I started recently and found it to be surprisingly relaxing. The deep breathing and stretching helps a lot more than you might think.
Also maybe try some slower relaxed music?
I'm not an expert on anything, just trying to give some suggestions.
I hope things get better  |
Well... I was waiting to talk to my therapist but I had to reschedule, so it's gonna be even longer and because she has to fill out a form for me it might even be LONGER before I could tell her how I feel. Because, the form might take up most of the time.
I used to do yoga and I actually like it but because of the problems in my head both mental and physically, I can't seem to do it... Or attempt it. It's like you want to do something but you stuck in a can where you can't move or do anything you like because you can't focus. I tried telling people that but they don't understand. But thanks, this really helps.
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I am a mood changer... Yes, I feel like queen of hearts myself!
