Ok...so what should I expect? I had my third session with my new T today, and we actually scheduled two sessions for next week, and will be doing "trauma work." As in what, talking about old traumatic experiences? This CBT is very new to me....I'm still learning. She wants to work on some grounding techniques first, and then start in on trauma work.

For CBT, is the 4th session a good time to start? I'm used to psychodynamic, so this is new to me... she's basically got a lot of my history now, plus current issues, she writes a LOT of notes (unlike T1 who doesn't write notes at all, but has an awesome memory, so I don't question it).

I don't know how I feel about this therapist/therapy yet... I cried today....ugh. I honestly thought it would take me a long time to cry with her, but, third session sure isn't a long time!