I think this is what my old T practiced and it worked really well for me. I hope my new T (who I have my first session with on Monday) is also person-centered.

Guilloche - I think person-centered focuses more on exploration of issues through the use of your whole life experience rather than something like CBT (cognitive behavioral therapy) which focus on a specific behavior or type of thought you have and reframing those thoughts/changing those behaviors. I could be wrong, but this is my interpretation.