I usually make eye contact with my T when she's talking, but when I'm talking I look down more. I think I tend to do this with everyone though, not just my T. Sometimes if she's talking about something that I feel sorta uncomfortable about, like self harm, then I look down or around. Or if I'm just feeling extra anxious. I feel like when we do make eye contact, I do feel a bit more connected. Plus, I just like looking at her.