So the article may have been referring to basically CBT therapy which is about changing your thoughts and is considered a huge tool in managing *not curing* mental illness.
I know what its like not having ppl understand in your family so I don't bother anymore. It just put stress on me and never helped
*during my psychotic break it would take a book to write what my mom did and I still can't believe her behavior to this day
Sorry u are dealing with this