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Then good luck with it. I think trying to perfectly follow a therapists directions can be more stressful than it is worth - but if you don't - then I hope it goes well for you.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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