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It always makes me feel better to have some real discussion/communication with others. Being able to do so with both a friend and a colleague recently could certainly be what made you start to feel better. Can you work on ways to create that kind of interaction more often? Also you say you've never discussed the possibility you have depression with your psychiatrist. I'm not sure why that is, but it's something you might want to really consider. As for your therapist, if you've seen her for several years and she has never talked to you about, but you think suspects you have depression you might have gotten as far with her as you are going to be able to go. If you're not ready to talk to your psychiatrist about it, though, maybe you could bring it up with your therapist? I hope you can work things out and get to feeling better.
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Dx Bipolar II 2014 -- currently in remission
Stay calm, be kind, have hope, love lots, and be well.
"Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE]
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