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It's been a while since my anxiety was so high. :-/ Opted for a xanax. I knew my physical responses were too far gone for me to deep breathe it back (also toddlers make mindfulness difficult, just sayin').
Waiting for the hubs so we can veg in front of the boob tube.
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“It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of.” ― Khaled Hosseini, And the Mountains Echoed
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