Thank your for asking, Mrs J. It's been going good so far. I passed the acid test yesterday when I got groceries. Didn't get any pop (soda), donuts or chocolate. I have arthritis so I can't do a lot of exercise, but trying to move around more in general. After I get thru the worst of the craving for sweets I will be fine. I am drinking lots of water and I believe it helps to curb cravings.

I did have fast food yesterday and today, but that rarely happens. I plan out my day's food in the morning and try not to eat anything else. I do well if my schedule does not get disrupted. I don't really have a target weight, just as long as I lose, I'm happy.

I hope you stick to your goals. Some days are harder than others. Are you a member of any online weight loss groups?