it's only kind of worrisome for me and less of a huge problem. my memory issues have been worse lately due to dissociation, panic, etc. the dissociation throws me into an internal type of vortex filled with confusion and things i don't really know...while at the same time reality kind of being in front of me but very disconnected/unclear at the same time.

i have a daily schedule and don't leave the house daily, so that helps a lot. i know that nothing goes on, i don't leave the house, etc. or have issues like that when dissociated, so it's why i'm not that concerned. i just have days more or less disappear lately but know nothing weird happened during them.

i don't really have tips because i don't fully realize i am missing days until a while after. during dissociation, or just prior sometimes, i can realize it is going to happen, but it just kind of disappears after.

i just cannot keep track of things...which would only be more an issue if i had to work outside the house daily or have other commitments (which is hard due to anxiety which can cause stress which can cause more dissociation). i pretty much check daily to see what the day and date is..beyond that, it just is what it is, i guess.

so, it's more just overall confusion, not keeping remembering when i had a conversation with someone, if it was yesterday or a week ago, etc. and things like that.