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I go swimming to get my ya yas out. I'm working on no sugar past lunch. I only drink coffee in the am. I'm not supposed to but sometimes I have a cocktail.
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 Bipolar 1
Day Vraylar 3 mg. Wellbutrin 150
Night meds Temazepam 30 mg or lorazepam
Hasn't helped yet.
From sunny California!
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