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Unfortunately we don't feel like it when we're struggling but...
Some light exercise! Followed by a nice hot bath or shower, putting some slippers on, having a cocoa or a cup of tea and watching a comedy tucked up in bed. Oh dear. I don't sound 21. I think that's my mum's routine too!
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Bipolar life has it's ups and downs
Currently experiencing slight relapse into depressive episode but overall stability for almost a year!
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