Quote:
Originally Posted by AtreyuFreak
This may be a stupid idea, but have you considered joining a gym or taking a martial arts class? I'm joining my boyfriend's judo class to help me let off a lot of the same bottled up anger and emotions that you've described.
Just an idea. I'm sorry you're going through this :/
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I was thinking about joining kick boxing I don't know how well regular exercise helps with anger but it's worth a try I think!
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Just keep swimming
I have BPD or Autism or both, we may never know, the focus is always the symptoms, not the diagnosis
