Hi.

I'm sorry that you are struggling with these intrusive nightmares harleybikerwi. I dont recall my dreams anymore, I may not even dream at all...However, I find that physical exercise and/or writing lists of tasks for the following day before I turn in for the night assists in my achieving a restful uninterupted nights sleep. I am sure that speaking to a GP could shed some light on ways for you to move forward....medication is ofcourse a quick fix and not appropriate for some people...but there should also be other effective strategies available to you.

Be kind to yourself harleybikerwi. Q.L