Hi! I use to have problems sleeping, until I found out I had
restless leg syndrome, so now I take Klonopin 5 mg . One
and a half pill at nightime, but I also noticed that since I have been on different depression med's that I need more. I have added LAVENDER SPRAY, which you can
get at bath & body works. They have a pillow mist spray
and spray that you put on yourself. I have also used
chammoille tea. If you are in pre-menopause,or menopause, they have a remedy which increase your
energy at daytime, and makes you sleep at nightime.
One more suggestion, I use the Bach Flower Remedies,
and they just came out with one for sleeping. You can get
that at a Healthfood Store, not GNC.

Well, I hope this helps,
Happy Dreams,